Attila Madarasz bePROUD Personal Training

My Thoughts

The basics of training

The basics of training

In this article I would like to talk about the basics of training to help you understand why it is important to think in a system to see the whole…

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Barefoot athletic training

Barefoot athletic training

In the past years you might have heard a lot about functional training. Functional exercises, equipment, classes, etc. A massive business built on this concept, however most of the times…

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How to start strength training classes

How to start strength training classes

I would like to start this article with a question. Why is it important to do strength training? Creating tight body mass? Increasing your performance? Preventing sarcopenia? Prevention of existing…

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Nutrition

Nutrition

A very controversial and often emotional topic…the eating. First of all, you hear so many things and there are so many “experts” out there, so you might have the question:…

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Regeneration

Regeneration

Where everything starts… I believe that everything in life is about polarity (Yin and Yang). As a former professional athlete, I used to think that the only way to improve…

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